Changing how we look can be a deeply personal journey. Sometimes, we want a fresh appearance but feel hesitant about undergoing invasive...

In the world of athletics, recovery isn't just physical—it's a holistic journey that extends to the mental realm. Welcome to "Mindful...

Why you should dry brush your legs after a BBL

Dry brushing is one of the most popular self-care rituals that originated in India as a part of Ayurveda and has been passed down from...

Mastectomy is an invasive surgical procedure performed to excise all breast tissues to treat and prevent the spread (metastasis) of...

Compression garments are a type of post-op clothing made to help people recover after certain cosmetic surgeries like liposuction, breast...

Manual Lymphatic Drainage (MLD) is a non-invasive, therapeutic technique used to relieve fluid retention and swelling after disruption of...

Advancement in science and technology has made even the most complex surgeries minimally invasive. However, recovery from any surgery...