Manual Lymphatic Drainage (MLD) is a non-invasive, therapeutic technique used to relieve fluid retention and swelling after disruption of the lymphatic system due to any injury, disease, or medical or surgical treatment. It involves gentle, rhythmic, digital manipulation of specific areas of the body to enable congested lymphatic vessels to open up and eliminate the accumulated lymphatic fluid.
MLD is extremely beneficial for individuals who have undergone any type of surgical procedure or have experienced any injury. Evidence also suggests that athletes with sports-related injuries can also benefit from MLD.
How Does Lymphatic Drainage Help Decrease Sports Injury?
Athletes, who undergo intense training, often tend to sustain and develop muscle soreness. Tissue damage due to muscle injury and inflammation can block the lymphatic vessels, resulting in fluid retention and edema (swelling).
Manual Lymphatic Drainage therapy performed by a trained therapist helps unblock and drain the congested lymphatic channels. As a result, the older, stagnant lymph fluid moves from the affected area eliminating cellular wastes and toxins. Newer fluid is then transported to the area supplying it with rich white blood cells (WBCs) that help combat infections.
The WBCs help kick-start the recovery process of the injury. Apart from accelerating the healing process, it relieves muscle tension and promotes relaxation. Some athletes also prefer MLD in-between training sessions to help optimize their performance.
The Bottom Line:
A lymphatic therapist uses a series of massage techniques like light pressure, compressions, effleurage, and skin rolling to stimulate the lymphatic drainage process. This technique is essential for recovery and the healing of sports injuries. Lymphatic massages have multiple other benefits as well. MLD reduces stress and soothes delayed onset muscle soreness (DOMS). We hope this article has helped you understand how lymphatic drainage massage can help you recover from sports injuries.
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